Speding time at the gym is not enough, as you have to pay attention to your diet as well if you want to lose weight. In fact, the latter is more important than the workout itself. But what do you need to eat in order to say goodbye to the fat?
What does this mean?
First, it is important to note that if you eat more of these foods than your body needs, then of course you will not lose weight.
Positive change also won’t hapen if you eat only these, and nothing else. As there is no negative calorie food, everyhing that you consume provides energy.
The following foods are healthy, make you full and stimulate the acceleration of metabolism, and the body’s healthy transformation.
Fish
We eat far less fish than it is recommended by dieteticians. However, it is worth eating not just because of the beneficial fatty acids, but regarding its protein content as well. Eat fish at least a couple of times a week!
The fish have very low caloric value, they’re protein-rich, so instead of raising your blood sugar levels suddenly, can be digested slowly.
This is especially true if lots of vegetables are paired with your favorite fried or grilled fish.
Eggs
Yes, they contain cholestherol – but far more protein, that’s why they are good for your shape. It’s one of the best building foods, just ask a professional budybuilder!
Some people believe that the egg white’s growth hormone stimulates the growth of some tumors. However, there are no scientific proof, so we can safely consider this a hoax. Eggs, when consumed in moderation, are a great part of your diet.
Scrambled or cooked eggs are super for any salad or entrée.
Dairy products
No wonder that nowadays protein diets are so popular. Here are some of the new contestants that contribute to the rapid fat loss.
Dairy products make you feel full, replenish your calcium levels, and they arr essential for fat loss because of their metabolism-stimulating effect. Dairy products contain beneficial bacteria to improve your immune system and digestion.
Muesli with cinnamon
The cereal is great because immediately fuels your body. Its high fiber content wipe out the intestines literally, and quickly gives a sense of satiety.
Since most of them are consumed with dairy products, you can take care of the appropriate protein intake at the same time.
Cinnamon is a perfect choice for seasoning. This spice reduces hunger, and cholesterol and blood sugar levels.
Green tea
You may already know that green tea has some beneficial effects to human body. Drinking that will help you to overcome almost every disease, thanks to the many antioxidants. Green tea improves natural detoxification and thwarts the creation of fat deposits.
A good quality green tea of course can’t be made from filter, and certainly not with microwave-heated water. Boil some water on the stove, put tea leaves in it, and enjoy the taste!