Strontium:
Some women have a family history of osteoporosis and weak bones. Strontium is a mineral that can reverse osteoporosis and make bones strong as long as 340 mg are taken every day.
A three year study conducted by the New England Journal of Medicine conducted showed that women who were going through menopause, which can weaken bones, took strontium and showed a 15 percent increase in their bone density.
Ribose:
Ribose is a supplement found in health food stores. When taken every day, ribose has been proven to be a great way for women to get a lot of energy without any side effects.
Ribose can also help women sleep better and have clearer mental functions.
Vitamin D3:
The sun is the best source of vitamin D because it is produced naturally in the body when exposed to the rays of the sun.
Some of the benefits of vitamin D3 include helping with weight loss, protecting bones, and helping maintain mental health.
Folate:
A member of the vitamin B family, folate has been proven to be an effective treatment for depression. Folate can also be effective in preventing birth defects if taken by a pregnant woman especially if she is over the age of 40.
Folate is also a good anti-aging supplement including reducing the risk of Alzheimer’s.
Calcium:
Women over the age of 40 need to protect their bones especially if weak bones are in their family history. Calcium can be taken as a supplement, found in all dairy products, and is also found in leafy green vegetables.
An active woman over 40 needs to take calcium every day to ensure her bones are strong, dense, and healthy.
Hydrochloric acid:
Women over forty might begin to have issues with digestion, and certain foods can lead to a night of upset stomach, indigestion, and heartburn.
Taking hydrochloric acid supplements can help with digestion, and it can also keep the skin looking young, vibrant, and healthy.
Probiotics:
Every year, millions of women get infections like urinary tract infections. The cause of infections can be an imbalance of bacteria in the body.
To make sure a woman has a healthy bacteria balance in the body, there are probiotic supplements or just eating yogurt with active bacteria cultures can be just as effective.
Women over 40 have to take care of themselves if they want to continue living a happy and healthy lifestyle. There are certain supplements a woman over 40 has to take if she wants to stay young and vibrant such as calcium, probiotics, vitamin D3, folate, and hydrochloric acid.
Women who are 40 need more supplements than what is in a multivitamin, and talking to their doctor about it can mean the difference between being 40 and feeling 40.