The food that you eat has a direct impact on many parts of your body, including your skin. If you eat foods that are full of the right nutrients, you can have young-looking, soft, beautiful skin. Here are some of the best options when you want to improve the way you look.
Acai Berries
These berries are well known for helping to lose weight but they are also great for improving the look of the skin.
They are full of antioxidants (much more than most other berries and fruits), while also full of many other vitamins, including vitamin E, to help boost the look of the skin.
The antioxidants are the main reason as they stop damage occurring to the fats and proteins in the body.
Green Tea
There are many reasons why the Chinese have boasted about the health benefits of green tea—it really does work.
Like Acai berries, it is full of antioxidants and will help to improve the digestive system, which automatically helps to improve the look of the skin.
The tea works wonders for many parts of the body, including cleansing the complexion to give a more beautiful look.
Almonds
These small nuts are great for the skin. They are full of zinc, along with many other types of nutrients, that helps to improve the look and gives it a natural glow.
They are also full of vitamin E, which is perfect for making the skin shine beautifully throughout the year.
In fact, almonds and other nuts offer the richest source of vitamin E while being low in fat and great sources of fibre to improve the digestive system!
Olive Oil
The body needs fat but only a small amount of good fat. This is available from olive oil.
There is a reason why those in the Mediterranean have such beautiful skin—the olive oil! It is full of all the needed nutrients to protect the cells from damage, including antioxidants.
It is best to buy the extra virgin option for the best benefits.
Kelp
Kelp is an excellent vegetable when trying to boost the metabolism.
The Japanese use it, along with seaweed, to gain all the nutrients needed, with no fewer than 25 vitamins!
You will be able to keep your fat levels under control, which will prevent your skin from stretching too much and leaving unsightly scars.
Garlic
This is another food that is full of antioxidants. At the same time, it has a chemical called allicin, which helps the blood fight off infections and bacteria.
This is especially needed to keep the skin looking healthy and clear.
Chillies
Chillies boost your metabolic rate, which is why you sweat while eating them. This helps you burn much more fat instead of storing it under layers of skin.
They are also full of beta carotene, which is the nutrient responsible for healthy looking skin and hair.
You will also remain healthy with a good immune system, thanks to the double dosage of vitamin C.