Flying on an airplane is often more on an ordeal than a pleasant experience. It is stressful when you think about all those security checks and irritants that are around you in the air. Some of the physical health concerns that occur in-flight include swollen ankles, aching limbs, jet lagRead More →

Some women are under the impression that vitamins are just for older women or women with health issues. Many women also believe that vitamins are only necessary if their doctor requires them too. However, it is never too early to start vitamins, and there are important vitamins for a womanRead More →

You’ve just walked out of the nail salon after getting a manicure. Your nails look pristine and perfect but they won’t stay that way; not if you don’t look after them. Here are some simple tips to make your manicure last for weeks instead of a few hours. Take YourRead More →