The summer months can be very hard on your skin due to the increase in temperatures and the humid climate. Taking care of your skin properly will allow you to flaunt luscious skin in barely there summer tops. There are many simple and easy tricks that will keep your skin looking amazing during the hottest of summer months.
Water is Essential for Healthy Skin
Just like plants need water to grow, your skin requires water to replenish your skin cells and give your skin a healthy glow. Water works to flush toxins out of your body and keeps your skin looking hydrated even during days with high temperatures.
Detoxifying your skin regularly will create soft and dewy skin that is touchable and envied by all. If you want to be able to flaunt your skin in tank tops and shorts, you must drink plenty of water to achieve a healthy glow.
Many experts say that drinking a gallon of water a day will allow you to get the luscious skin that you have always wanted.
Food can Affect Your Skin
You might not think that food can affect the look of your skin, but it can greatly impact your glow and overall skin appearance. In short, what you eat can impact the look of your face.
Consuming food products that are high in salt and sugars can result in blemishes and keep your skin from looking its best. Eating foods with high water content can result in skin that looks much more hydrated. Most of the foods that are high in water content are fruits like watermelon, cucumber, oranges and lettuce. These foods are high in water, but they also contain antioxidants that will rid your body of toxins and give you glowing skin.
These foods are also found to reduce stress levels within your body and allow your body to rid its self of pimples and other blemishes. The food you eat can impact much more than just your weight.
Wearing Sunscreen Will protect Your Glow
Preventative measures like wearing sunscreen will only make your skin more healthy and beautiful looking. It is essential to apply at least SPF 30 sunscreen at least a half an hour before you go into the sun. Sunscreen can keep your skin from burning or getting darkening spots that occur after sun damage.
The burning of your skin is not healthy and can result in future health problems like skin cancer in the future. Therefore, applying sunscreen will keep your skin looking healthy and protect you from harmful UVA ray damage.
Exfoliating your skin before applying sunscreen can also be beneficial in removing dead skin cells and allowing new skin to shine through. Sunscreen should be applied every three hours to ensure that adequate skin protection is achieved.