Once upon a time people had to eat meals full of fat and carbs to live through the winter. Hard physical work in a low – temperature environment required extra calories. Today, the situation is much simpler: smaller portions and healthier choices are better, but you can easily slip on the favorite comfort foods.
Think about your digestion!
In winter, a lot of people prefer fatty meat dishes or high-carb pasta. These are completely unnecessary.
We don’t say that you most forget bacon and sausages if you like them, but reducing the consumption of processed or fatty meat products is good for your health – especially those who have a sedentary lifestyle.
Your digestion and health are burdened if you eat too much meat. Such a diet contains far too much saturated fatty acids, when more fiber and unsaturated fatty acids would be needed, besides vitamins and minerals as well.
Unhealthy food choices not only threaten with obesity, but with various diseases and decreased immune activity, too.
Take some probiotics!
In winter, our body often has to cope with challenges, which require immaculate intestinal flora as a base of the immunity. You should replenish your antibiotics storages from natural sources or with the help of some pills.
In fact, everybody should eat at least one low-fat yogurt a day. Besides this, there are various OTC products or even medical mushrooms to do something about your beneficial bacteria.
A high-fiber diet with fruits, vegetables and whole grains are also good for your intestines, as well as proper fluid consumption.
More vegetables needed
Unfortunately, they move into the background in our diet when we really need them. Winter provides a modest selection of vegetables, so you may easily disregard the fiber-rich delicacies.
The winter season is perfect for hot vegetable dishes and salads. French salad, corn salad, potato salad, tuna salad and pickles will do the trick!
Let’s eat fruit!
In addition to the vegetables you need fruits as well, but they can be much easier marginalized than vegetables in winter. You should rely on the blender in the kitchen, so freshly frozen fruits rich in vitamins can be easily prepared and consumed.
Don’t underestimate home-canned jams as far as their vitamin contents are concerned, but beware of the sugar.
Hot drinks and soups
Winter is the perfect time for hot beverages and delicious soups, as they mean great help to body and soul. The spicy broth with lots of greens is a real home remedy, just like our grandmothers said.
The benefits of green tea come as a relief in the winter, so consider drinking that! Occasionally, mulled wine and coffee can be beneficial as well, but be careful with their caffeine, alcohol and sugar content.
Vitamin supplements
Despite paying great attention to your diet, there is always a chance that you need extra help with some vitamins and minerals to knock down diseases. You do not have to spend much on a multivitamin, considering a price of a few doses of antibiotics.
Mood, energy levels and entire wellbeing could be lifted with vital elements.