Every so often, there is a story on the news that talks about the dangers of drinking coffee. There has always been a debate about whether coffee is good or bad for a woman. However, coffee can actually very good for a woman, and here is more information on why a woman should drink coffee.
Can lower the risk of cancer:
Women who drink coffee are less susceptible to certain kinds of cancers. The ingredients in the coffee are said to be the reasons why.
The best way to drink coffee is black because adding things like sugar and milk or cream makes the coffee, and its more important ingredients, diluted.
Can lower the risk of Type 2 Diabetes:
Every cup of black coffee contains a substance called human islet amyloid polypeptide.
This polypeptide has been studies for a long time because women who get enough of it actually an lower their risk of developing type 2 diabetes.
Coffee with caffeine has more of it of this polypeptide than coffee that is decaffeinated.
Keeps the brain healthy:
Women who drink coffee are also helping their brain cells stay both active and healthy.
The ingredients in black coffee can keep protect the cells of the brain from losing function, which means that the chances of developing dementia and Alzheimer’s Disease are significantly reduced.
Keeps the skin looking good:
One of the biggest dangers of going outside is the risk of skin cancer. The caffeine that is in coffee has been shown to protect the skin from the damaging rays of the sun.
A woman who loves coffee has no idea that she was keeping her skin healthy and protected with every cup of coffee she drinks.
Can lower the risk of oral cancer:
A woman’s mouth is a breeding ground for germs and bacteria. However, one way to keep the moth germ free is to drink coffee.
The polypeptides and antioxidants in coffee has been shown to reduce the risk of a woman developing oral cancer.
Can prevent headaches:
There is an old wives’ tale that when a woman gets a headache, she needs to drink a cup of coffee. Though this tale sounds a little weird, it happens to be the truth because coffee can help get rid of a headache.
A headache occurs when the blood vessels in the brain are swollen, and pressing against the tissue of the brain, and the ingredients in coffee can actually make those swollen blood vessels shrink.
If a woman suffers from chronic migraines, then coffee can bring her relief.
However, a woman has to be careful about the amount of coffee she drinks because too much coffee can actually make a migraine headache a lot worse.
Can strengthen the immune system:
Every cup of coffee is full of antioxidants, and these antioxidants can make the immune system strong.
A woman that tends to get sick a lot should consider drinking coffee because the antioxidants will help her body fight off sicknesses.
The subject of how healthy coffee really is will continue to be a source of debate, but the truth is that coffee really is good for a woman, especially if she has certain issues like a tendency to get sick or chronic headaches.
Millions of women drink coffee every day, and there really is nothing better than a hot steaming cup of coffee to start out the day.