The mood is affected by a number of different things. Some of these are physical while others are emotional. Knowing what affects your mood and how is a great way of improving your lifestyle. You will be able to counter the bad with the good very easily. Here are some factors to consider.
The Sounds You Hear
Your mood is affected by the sounds around you. Loud noises will hurt your ears and that causes the wrong chemicals in the brain to be released. You start to feel down.
The good news is that some sounds can improve your mood. You can use this to your advantage as you find the sounds that you love to hear.
Memories of the Past
The past will deeply affect your mood. If you find yourself dwelling on matters that hurt you and make you feel bad, regain your composure and focus on the good things.
It could be something that happened just last week or something that happened years ago. Focusing on good memories will always put a smile on your face.
The Food You Eat
Of course, the type of food that you eat will have a direct affect on how you feel. If you want to feel good, you need to make your body feel good by eating the right type of food.
Fruits and vegetables are not only nutritious but they taste great. You can get a quick boost from high sugar or high fat foods but the boost goes away quickly and your mood will drop considerably.
Medication You Are Taking
You may find that your mood fluctuates and this could be due to some medication that you are on. It is worth considering whether it could be causing the swings, especially if they affect your hormones.
It is worth noting that the medication you take will also affect your weight due to the hormones.
The Amount of Exercise You Do
If you want to feel good, do some exercise. Not only does it boost your metabolism and weight loss efforts, it will also help the brain release endorphins and serotonin so you feel happy and pain-free!
You will also feel more energetic afterwards, even if you felt tired before.
Not Eating Enough
Like your food affects your mood, so does the lack of food. You need to make sure your body gets enough energy throughout the day and this comes from the food that you eat.
Focus on healthy meals that will release energy throughout the day. It will help to stop those mid morning and afternoon munchies.
The People You Socialise With
If you socialise with unhappy people, your mood is going to drop. If you socialise with happy people, well, your mood will go up. There are times that your friends will be upset but don’t let this be all the time.
When you find that your friends are causing you to get down, it is time to find others to socialise with and do something about it!