Make a List of Everything You Need to Do
If it’s in your head, it’s easy to think it’s larger than it really is. Take the time to write down all the things that you need to do during the day. Do you need to go to the grocery store?
Does the oven need cleaning? Is it time for a spring clean? This not only helps you visually see everything you need to do but it will also prevent you forgetting to do something.