Most women know that a healthy sex life will improve their overall relationship with their partner, but what they might not know is how orgasm plays a role in keeping them healthy. That big moment is not only a wonderful and pleasurable rush, but it can also have a positive effect on many different areas of the body. If you want to maintain a great sexual connection with your partner and reap some health benefits from your sex life as well, here are several ways that the big O benefits your body and mind.
They Help You Sleep Better
Not only do orgasms feel great, but having them several times a week can also help you to sleep better.
During climax, the body releases a number of hormones, including oxytocin, which relaxes the body, inducing a deeper and more restful sleep.
Oxytocin also has a sedating effect on the brain, helping it to shut down in order to help you fall asleep faster.
This is particularly helpful if your brain is more active it night and you have difficulty falling asleep because of it.
They Reduce the Risk of Heart Attack
Not only does orgasm enhance sexual experience, it’s also heart healthy.
Some studies have shown that women who have several orgasms a week, whether it’s from sex from their partner or from masturbation, can cut their risk of having a heart attack by nearly half.
This is because oxytocin, which is only released during climax, lowers blood pressure.
This amazing hormone also reduces stress levels, another common cause of heart attacks in women.
Orgasm Burns Calories
When you have a good time in the bedroom with your partner, you’re not only fostering a deeper intimacy but you’re also helping your body to burn calories.
Even if you indulge in an afternoon delight or a thirty minute quickie before bed, you can burn over 200 calories just by climaxing.
Longer sessions can burn even more. It’s also a great and more pleasurable alternative than thirty minutes on a treadmill.
They Block Pain
Many studies have shown that orgasm has a positive effect on aches, pains, and headaches.
This is because muscles in the body tend to relax after experiencing the contractions that cause orgasm.
They are also a natural remedy for menstrual cramps. After orgasm, the muscles of the uterine wall relax, which causes the cramping to subside.
They Contribute to Feminine Health
When orgasm occurs, it increases the blood flow to the genital area, keeping the tissue there healthy. It also promotes better overall blood circulation in the pelvic area.
Some tests show that orgasm can prevent endometriosis, which can lead to uterine cysts and infertility.
A Healthier Self-Image
When you reach climax through self-stimulation, you can foster a healthier attitude toward your own body.
Understanding your body and what pleases you can make you feel better about yourself. Self-discovery can also make you more confident in the bedroom.
They Reduce the Risk of Breast Cancer
Some studies have asserted that a healthy sex life and orgasm can reduce the risk of breast cancer.
This is due to the hormones that are released during climax. Overall, women are happier and healthier when orgasm is a part of their daily lives.