Optimal blood pressure is essential as a basis for a healthy cardiovascular system. Regular monitoring an daily exercise are important to lower or prevent high blood pressure, but proper diet plays a main role as well. Here are 5 amazing foods to help you! Spinach Love it or hate it,Read More →
Harmful effects of energy drinks have been shown by numerous studies, so they are not just some cheap marketing trick against the manufacturers. Nevertheless, it seems that many people – including teens and students – are still not interested in the dangers. The original goal Energy drinks were originally developedRead More →
Here are some possible reasons for your problem! Caffeine No matter how tired you are feeling at 5 in the afternoon, it may pay you to give that latte a miss. It has been found that any caffeine that has been consumed even up to six hours before turning inRead More →
Do you feel like you forget everything? How many times have you walked into a room and completely forgotten what you went in for? Short term memory loss can be a problem but eventually your long term memory is affected. You can improve both types of memory with these simpleRead More →
Every so often, there is a story on the news that talks about the dangers of drinking coffee. There has always been a debate about whether coffee is good or bad for a woman. However, coffee can actually very good for a woman, and here is more information on whyRead More →
Some women dream of having a family and becoming mothers. Typically, it can take a woman anywhere from six months to one year to conceive a child with her spouse. However, sometimes though it takes more than just having unprotected sex to conceive a child. As time goes on, theRead More →
A pregnant woman has to watch what she eats because some foods might make her sick to her stomach. However, there are foods that a pregnant woman has to stay away from because they can cause harm to herself or the baby she is carrying. Knowing what foods an expectantRead More →
When it comes to migraines, women are three times more likely to develop a migraine headache than a man. A woman is more susceptible to getting a migraine because of such factors as stress, anxiety, and hormone levels. However, there are some ways for a woman to treat migraines atRead More →
A woman has a very busy day that can sometimes begin as soon as the sun comes up. A woman may have children, and children tend to get up early and want their mother first thing in the morning. However, what happens if mommy has not gotten the rest sheRead More →
Women know what to do to keep their skin as healthy as possible, right? They avoid the sun, wear sunscreen, get facials and moisturize day and night. Unfortunately, that’s just not enough! You are what You Eat… and don’t Eat When you don’t eat, you keep valuable vitamins and mineralsRead More →
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