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You may have heard medical professionals state that one glass of red wine a day is good for you. It does help boost the heart and blood flow. However, can you really stop at one? So many people enjoy a drink with their meals but it’s important to remember thatRead More →

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You may have heard lately that Angelina Jolie opted to have both breasts removed due to her risk of developing breast cancer. While not everyone has the money to be able to afford all the pre-screening tests, breast cancer is the most common female cancer in the world. You canRead More →

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As a child, I was always told to brush my teeth, eat my vegetables, and that an apple a day would keep the doctor away. My teeth are a polished white, I have a consistent diet of green, leafy veggies every day, but maybe I should have eaten more apples?Read More →

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Sometimes I try to imagine what she would look like today at 55 years old. Would her smile be as bright? Would she keep up with the latest hair trends? Would she have wrinkles? Her unwavering grace, strength, passion, ability to speak her mind, to bring the estranged family together,Read More →

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Vitamin D is the vitamin that individuals gain from the sunlight when they are outside, a vitamin that is vital to appropriate health and wellness. Unfortunately, many women have found themselves taking the necessity of this vitamin to an extreme, tanning their skin to the point of being unhealthy andRead More →

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Out of all the vitamins that are available to take, the biggest group of them belong to the B family. The B complex vitamins consist of eight vitamins that can help the human body function better. However, if you are a woman, than the B complex family of vitamins isRead More →