How many times have you felt hungry, despite having your dinner just 30 minutes ago? Chances are you’re not really hungry. There are things around your home that makes you think you want food. It’s time to push past the feelings, and get rid of everything in your home makingRead More →
Would you like to lose weight quickly and effectively? While you know it’s your diet that needs to change, it’s also the specific type of foods eaten. You need to focus on foods that will help to give your metabolism a boost, while giving your body all the nutrients itRead More →
While the Paleo diet is relatively restrictive, it could be the best thing for your health, mindset and weight loss. There are a lot of benefits to focusing on the caveman diet, and only eating the things that were around in the past. After all, there was nothing wrong withRead More →
You may not want to lose weight. To get beach body, you may just need to tone up and get firmer. Exercise helps with that, but so does food. It’s time to make a few changes to your diet to help you get the beach body of your dreams. HereRead More →
You hear the horror stories of picky eaters all the time. While you think “my child will never be like that,” you need to do something that prevents it from happening. The pickiness is actually from your actions as a parent. It’s time to learn how to prevent your childRead More →
Diet and exercise go hand in hand. You know that together they will help you lose the weight you want. However, did you know that exercise can also encourage you to eat better? It seems strange at first. Surely the energy you use up will lead you to eating moreRead More →
Every now and then you blow your diet. It’s completely normal, and something you can expect to happen. You can’t stick religiously to someone 100% of the time, but you need to find ways to pull yourself back once you do have your weekend or night time binge. Here areRead More →
Everyone has habits that they want to break. The problem is that a habit is rooted deep within people, and it is not going to end overnight. Your subconscious wants you to keep doing it because it becomes part of your routine. You need to focus on these six tipsRead More →
The Paleo diet is also commonly referred to as the Caveman diet. The idea is to only eat the food that would have been around in the time of the cavemen, which means cutting out refined foods and sugars. However, like other diets this is not something everyone will beRead More →
You’ll hear that the best thing for your pregnancy is to cut out stress as much as possible. That’s great, until you start thinking about everything you’re getting stressed over. Of course, then you end up even more stressed because you worry about it. So, where do you start toRead More →
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