It’s 3pm and you know by the slump your body is feeling. You’re lethargic and can’t face the idea of two more hours of work. If you’re a stay at home mum, you’re focusing on the next few hours until your partner gets home or when the kids will beRead More →
Do you feel like you forget everything? How many times have you walked into a room and completely forgotten what you went in for? Short term memory loss can be a problem but eventually your long term memory is affected. You can improve both types of memory with these simpleRead More →
If you do a fair amount of research then you would perhaps get hundreds of skin care tips to get younger looking skin. The virtual world as well as the print media is chockablock with advices and expert recommendations to get younger looking skin, one that glows and makes youRead More →
The clocks has gone back. It’s an extra hour in bed but it can really throw some people off with their sleeping pattern. The good news is that it doesn’t have to. There are some things that you can do to keep your sleeping pattern and get a good night’sRead More →
Telling white lies to your doctor won’t harm your health, will they? Well, the truth is they might. You may think downplaying your drinking habits makes you look good but it can lead to the wrong diagnoses and the wrong treatment. Here are some things you need to tell yourRead More →
Any acne is annoying but hormonal acne can happen at any time. It’s more likely to affect women, as our hormones are constantly changing throughout the month. You can deal with it though and prevent it from getting worse. Here are some tips. Get the Right Diet Your hormones areRead More →
Your bones are important. Without them, your muscles have nothing to hold onto and no real use. Osteoporosis is a major factor in women as they age, which is when the bones weaken. It can lead to many problems, including regular breaks and mobility problems. However, it doesn’t have toRead More →
Almost every woman would experience sleeping problems during pregnancy. The severity of the sleeping problems may vary but there is no way to avert the discomfort and lack of quality sleep. During pregnancy, the female body undergoes numerous physical and hormonal transformations. These affect the quality of sleep and canRead More →
You shouldn’t start dieting until six weeks after having your baby. This is when you will have your post-natal check and your doctor will make sure everything is okay. If you are breastfeeding, dieting shouldn’t be the main thing on your mind; you need to be healthy for you andRead More →
Breast cancer seems to be on the rise. Out of all cancers, it is the number one killer for women. There are many factors that cause this, including a number of lifestyle choices. By understanding more about the disease and how your choices affect you, you can start making choicesRead More →
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