Premenstrual syndrome or PMS is a condition that many women suffer from; it is manifested in mood swings and emotional instability, irrational thoughts, altered sleep patterns, fatigue and headaches among other symptoms. Those changes are a response to the changes in the hormonal balance that women undergo in the processRead More →
The majority of women suffer from the baby blues. This lasts for about two weeks and is when many of the hormones are leaving the body. However, around 10% of mums will suffer from postnatal depression. This is a serious problem but nothing to be ashamed of. The best thingRead More →
Your doctor has recommend that you start an exercise program that will help you get healthy and to drop a few pounds. You want to exercise, but you are looking for more than just a way to lose pounds and inches. You want an exercise routine that is going toRead More →
Menstrual cramps, also known as period pains, are problems for many women. While not all women suffer from them on a monthly basis, some find that they affect more than just the stomach area and lead to them taking time off work. There are very few medications to help withRead More →
Most of us already know how celebrities stay young looking at any age; expensive surgeries and costly makeup artists. However, for the average person that’s not an option. So, how do you stay looking young at any age? There are many tips and tricks out there; some are good andRead More →
Finding balance is a constant process that takes time and commitment. Finding enough time in every day for work, family and yourself can be difficult and mostly impossible. In order to gain balance in your life you must be willing to prioritize different aspects and understand the most important partsRead More →
Many of us have no choice but to work, it’s a way of paying our bills and a way to fight boredom, however, it does have its drawbacks. With work comes stress and no matter how hard you try to fight it chances are you’ll bring some of that stressRead More →
Just because you’re pregnant doesn’t mean you have to stop exercising. While you need to tone it down and look after your baby, there are some activities that are safe. However, please check with your health practitioner before you start as some women are advised to avoid exercise due toRead More →
If you struggle with depression, you may think the only way out is with antidepressants. The problem is that these pills mask the feelings instead of dealing with them. Here are seven tips to help you deal with your depression and get ready to take control of your life forRead More →
Everybody wants to have beautiful hair, body and skin, but very few people that the initiatives of following the proper regime and lifestyle that can help them get the glowing skin. There are certain tips that need to be followed in order to make your skin healthy and radiant. ThereRead More →
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