Are you looking for a different exercise to add to your daily fitness routine? You want something fast that will really burn the calories. It is time to think about joining a spin class. Spinning is great fun, and perfect for anyone’s fitness routine. Here are six reasons why youRead More →
Cardio exercises are great for your fitness and weight loss. It burns calories and will help you tone muscles at the same time. However, you can’t just focus on this type of workout. It could be time to switch up your cardio, and here are reasons why. Your Body IsRead More →
While there are times that pain is bad, there are also times that pain is good. After a workout, you should feel a little sore. Aches in the muscles and pains in the areas that you’ve worked on are nothing to be worried about, as long as they don’t stickRead More →
The London Marathon was held recently, with many thousands donning their sportswear, stretching their legs in preparation for the 26.2 mile run. Although it’s not an event I have ever considered taking part in myself, as I watched the masses from my comfortable lounge position on the sofa, I startedRead More →
When you reach your adult years, you hear all the time about how good exercise is. You should be doing 30 minutes five times a week to help improve the health of your heart, lungs and body in general. However, you may absolutely hate it. This hatred usually comes fromRead More →
Doing physical activities is so important for the body. Many people laugh it off or roll their eyes when they hear it, but they don’t stick around to hear all the benefits. It doesn’t matter what type of physical activity you do—whether it’s running, swimming or playing a game—your body,Read More →
The Insanity Workout by Shaun T is one of the most recently popular forms of workout sessions. There are so many women trying it and seeing varied success. However, you won’t just benefit from the beach body. There are so many reasons to try out this new workout session, andRead More →
If you’re starting to exercise, you may be tempted to go in full throttle and ignore the warning signs that an injury is on the way. There are many mistakes that women make when it comes to training, but you need to follow the advice from the professionals. Here areRead More →
Are you stuck in a weight loss plateau? If you’ve stayed the same weight for the last three weeks, this is considered a plateau. It is annoying and can be depressing, especially if you’re trying really hard. The good news is that many have been through this before and youRead More →
Do you find your exercises boring? There are a number of reasons for this. You could be doing something you hate, but you could also not give your brain the distraction or entertainment that it needs. If your exercises remain boring, you’re likely to avoid doing them. But you don’tRead More →
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