Whether you have the occasional headache or you suffer from chronic pain, you’re more likely to be advised to take pain medication. If your pain is severe, you could have some of the more effective pain relief prescribed to you. Not everyone wants to take these medications and there’s stillRead More →
Women have special work out needs. We need to focus on particular zones when we are exercising. One of the best way to offset aging is through core strengthening exercises. Core strengthening exercises can help with balance and keep achy backs at bay! There are a few low impact typeRead More →
Making a lot of changes quickly is going to lead to not losing weight. You’ll give up because the mind resists as much change as possible. You need to reduce the amount of calories that you eat but that doesn’t mean it all needs to happen at once. Here areRead More →
A lot of snow and ice are going to keep a woman that loves to go walking or jogging indoors. However, bad weather should not stop a woman from taking care of her body. There are plenty of ways for a woman to get exercise and here are 7 waysRead More →
Do you hate feeling like you’re always on the go? It may seem like you never get the chance to actually relax and look after yourself. You need that time to give your body some time off. Here are some great ways to relax throughout the day, whether you’re atRead More →
It’s 3pm and you know by the slump your body is feeling. You’re lethargic and can’t face the idea of two more hours of work. If you’re a stay at home mum, you’re focusing on the next few hours until your partner gets home or when the kids will beRead More →
Would you like a day where you can relax and not thing about anything? If only that was possible, right? Well, it should be. When you get a day off, forget about anything else that needs doing and spend at least half of it for yourself. Here are some greatRead More →
Do you feel like you forget everything? How many times have you walked into a room and completely forgotten what you went in for? Short term memory loss can be a problem but eventually your long term memory is affected. You can improve both types of memory with these simpleRead More →
Wouldn’t you love to have the perfect body? While running, swimming and other forms of activity are important for that, so is preparing for them. Part of that is having the right type of running shoes for your needs. It’s more than just picking the first, affordable pair in theRead More →
The clocks has gone back. It’s an extra hour in bed but it can really throw some people off with their sleeping pattern. The good news is that it doesn’t have to. There are some things that you can do to keep your sleeping pattern and get a good night’sRead More →
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