The Paleo diet is also commonly referred to as the Caveman diet. The idea is to only eat the food that would have been around in the time of the cavemen, which means cutting out refined foods and sugars. However, like other diets this is not something everyone will beRead More →
When you’re trying to lose weight, there is always a problem area. For many women that area is the belly. Do you find that no matter what you do your belly fat stays? You do all these crunches, can hold the plank comfortably for minutes on end, and you stillRead More →
There are certain questions and statements that guys love to hear. On the other hand, there are certain ones that he really doesn’t want to hear you ask. This isn’t all about finding out you’re cheating. Some of the question cause discomfort and make him have to think on theRead More →
Are you trying to conceive? There are so many factors that go into this, and your diet is one of them. There are certain things in the diet that are considered bad for fertility and other things considered good. With a few small changes, you could see your fertility boostRead More →
There are certain habits that will ruin your diet. It doesn’t matter how good you are the rest of the time, if you continue with the same habits you will just gain the weight back and possibly more. Breakfast is one of the worst areas for people looking to loseRead More →
Have you ever wondered why those quick fix diets don’t quite work? You may lose all the weight, but then you end up piling it all back on, if not more! The truth is that there are no quick fixes when it comes to dieting and weight loss, and hereRead More →
Fruit is great for weight loss, but some are high in natural sugars. While you still need to eat in moderation, you can fill up on certain items. They are great for weight loss. Here are the top fruits to add to your diet. Grapefruit Despite the higher sugars andRead More →
Speding time at the gym is not enough, as you have to pay attention to your diet as well if you want to lose weight. In fact, the latter is more important than the workout itself. But what do you need to eat in order to say goodbye to theRead More →
Losing weight is one of the most common New Year resolutions. After Christmas, people start to feel like it is time for a change and time to start losing those pounds. It’s worth getting into the habit even before the New Year is here. With that in mind, burning bodyRead More →
Optimal blood pressure is essential as a basis for a healthy cardiovascular system. Regular monitoring an daily exercise are important to lower or prevent high blood pressure, but proper diet plays a main role as well. Here are 5 amazing foods to help you! Spinach Love it or hate it,Read More →
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