Have you ever thought “oh I’ll do it when I get home?” Many people have that idea, but that isn’t good for weight loss. There are many reasons to prepare your meals in advance so they are ready for when you get home; or at least ready to just putRead More →
You’re on a diet or trying to eat healthily. The problem is junk food cravings happen now and then. You want that chocolate, the cake, the biscuits or even that takeaway. While you’re trying not to give into them, it may be worth understanding why you’re struggling with the cravings.Read More →
The body naturally sheds hair over time. You’ll find that every day a few hairs drop out, but they usually grow back. However, as you get older, it is harder for the hair to grow back and it can lead to thinning and even female baldness. Here are some tipsRead More →
Speding time at the gym is not enough, as you have to pay attention to your diet as well if you want to lose weight. In fact, the latter is more important than the workout itself. But what do you need to eat in order to say goodbye to theRead More →
Once upon a time people had to eat meals full of fat and carbs to live through the winter. Hard physical work in a low – temperature environment required extra calories. Today, the situation is much simpler: smaller portions and healthier choices are better, but you can easily slip onRead More →
If you know someone who is dieting, you may feel like they’re missing out. It’s really easy to equate food and drink to fun. You’ll soon find that you’re sabotaging their weight loss without even meaning it, and you could lose them as a friend. Here are things to avoidRead More →
Your eyes are extremely important for day-to-day life. If asked to choose between hearing and sight, despite hearing being important most people will choose to lose that. While the eyes deteriorate with age, you can help to slow the process down. Here are some tips to keep your eyes healthyRead More →
Optimal blood pressure is essential as a basis for a healthy cardiovascular system. Regular monitoring an daily exercise are important to lower or prevent high blood pressure, but proper diet plays a main role as well. Here are 5 amazing foods to help you! Spinach Love it or hate it,Read More →
Maintaining a powerful immune system is even more important in winter, since you have a much greater chance to get infections. However, if you are smart in the kitchen there is nothing to worry about: you can have a deep breath among your coughing colleagues and friends! Spinach Popeye’s favoriteRead More →
There is plenty of information out there that can tell you what you should be doing for your skin, hair and nails but not a lot of information about what not to do. There are some things that the media would have you believe is a great way to handleRead More →
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