The clocks has gone back. It’s an extra hour in bed but it can really throw some people off with their sleeping pattern. The good news is that it doesn’t have to. There are some things that you can do to keep your sleeping pattern and get a good night’sRead More →
Telling white lies to your doctor won’t harm your health, will they? Well, the truth is they might. You may think downplaying your drinking habits makes you look good but it can lead to the wrong diagnoses and the wrong treatment. Here are some things you need to tell yourRead More →
Turkeys cooked for Thanksgiving can be stuffed with any number of stuffing from bread to cornbread. However, any kind of bread is going to make the stuffing high in carbohydrates and calories. To make the Thanksgiving meal healthier, there are ways to turn stuffing into a healthy food. Use HealthierRead More →
During the holiday season, the most popular dish to create is a turkey that is roasted in the oven. The turkey is stuffed with stuffing, and then some women use butter to baste the outside to give it a nice golden brown color. However, the times have changed and nowRead More →
It is one of the most joyful feelings in the world when you find out that you are pregnant. There are a lot of changes that your body will go through between conception until birth, and some of them may not be a ride in the park. However, it isRead More →
Almost every woman would experience sleeping problems during pregnancy. The severity of the sleeping problems may vary but there is no way to avert the discomfort and lack of quality sleep. During pregnancy, the female body undergoes numerous physical and hormonal transformations. These affect the quality of sleep and canRead More →
Breast cancer seems to be on the rise. Out of all cancers, it is the number one killer for women. There are many factors that cause this, including a number of lifestyle choices. By understanding more about the disease and how your choices affect you, you can start making choicesRead More →
Whether you want to make changes for your own health or you have made it a goal to do something, you need to do it right. Making changes too quickly will make you reject them and it will not help your lifestyle. Here are some tips to make changes toRead More →
Butternut squash is famous food that comes out very fall. Women use the squash for decorations, and for a side dish at Thanksgiving. However, butternut squash has a lot of health benefits that make it an ideal food for every woman to eat on a daily basis. Here are theRead More →
Arthritis is something that many women eventually suffer from. However, there are facts about it that too many don’t know or understand. Whether you have it or think you are developing it, here are some of the important things that you need to know about arthritis. Watch Out for theRead More →
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