You spend all week focusing on your weight loss, you just want a break at the weekend. However, this is when you’re likely to make the bad choices that have a negative impact on the good work you did during the week. While you want to let your hair down,Read More →
Diets are full of major restrictions and don’t let you live your life, right? Well, that’s not quite true. The good diets that help you lose weight and keep it off are designed to be liveable, so you change your habits for the long term. They involve tips that anyoneRead More →
Making a lot of changes quickly is going to lead to not losing weight. You’ll give up because the mind resists as much change as possible. You need to reduce the amount of calories that you eat but that doesn’t mean it all needs to happen at once. Here areRead More →
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