Wouldn’t you love to speed up your morning routine? It’s something that many people look into doing. They want to get up and out of the door in five minutes flat; that way you can sleep in! While five minutes is a stretch, it is possible to keep your morningRead More →
Do you leave your exercising until after work? You could be preventing yourself from doing the best for your body. You see, morning exercise is so much better. It will mean getting up a little earlier to start your day, but it will all be worth it in the longRead More →
Dieting isn’t the only way to lose weight. The trick is to create a calorie deficit and the best way to do that is to give your metabolism a boost. You hear all the time about how easy it is to slow it down, but what about speeding it up?Read More →
Wouldn’t you love a peaceful and easy morning? If you have children, you may feel like that will never happen, but the truth is it can. The trick is helping your children feel happier from the moment they wake up. Here are some tips to help you do just that.Read More →
You may have a feeling that meditation is for hippies and new age folk. That isn’t the case. There are many health benefits to taking up meditation, whether you buy the various CDs and DVDs or read about how to do it online. Here are some of the reasons youRead More →
It may seem like a strange question—and many will say when the mood is right—but when is the best time to have sex? According to research, it seems that there are better times of the day and year, and it’s not just when both couples are in the mood. PartRead More →
As a mother of 6 (who are all grown up now) I can tell you getting out of the house was the hardest thing. Once everyone is out of the house and on their way to where they need to be, things get easier but when you have multi kidsRead More →
Making a lot of changes quickly is going to lead to not losing weight. You’ll give up because the mind resists as much change as possible. You need to reduce the amount of calories that you eat but that doesn’t mean it all needs to happen at once. Here areRead More →
You should never sleep in your makeup. It is really bad for your skin and gets into your pores. The best thing you can do is to remove it before you go to bed. You can avoid the panda-eyes and streams of mascara on your pillow case the next morning.Read More →
Are you lazy? You may not think so at first but think about your life really. This isn’t about whether you’d rather sit and watch TV than go for a run—most people prefer the form—it’s about your actions. Do you do what you prefer? If you do it often, youRead More →
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