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You see anti-aging adverts all the time. There’s always some new lotion, cream or miracle product—some company wanting you to spend money. They make you believe that their product is the best and a must-have, only for you to find out that it doesn’t really work. There are some beautyRead More →

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Once upon a time people had to eat meals full of fat and carbs to live through the winter. Hard physical work in a low – temperature environment required extra calories. Today, the situation is much simpler: smaller portions and healthier choices are better, but you can easily slip onRead More →

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Are you struggling to lose weight? Many women have issues with trying to shed the pounds, whether they have over a hundred or just a few to lose. When they don’t succeed, they start making excuses instead of accepting that they could work harder. Here are the most common excusesRead More →

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Some women dream of having a family and becoming mothers. Typically, it can take a woman anywhere from six months to one year to conceive a child with her spouse. However, sometimes though it takes more than just having unprotected sex to conceive a child. As time goes on, theRead More →

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Some women are under the impression that vitamins are just for older women or women with health issues. Many women also believe that vitamins are only necessary if their doctor requires them too. However, it is never too early to start vitamins, and there are important vitamins for a womanRead More →

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Any woman who has experienced PMS knows that it can take its toll on just about every aspect of daily life. Mood swings, food cravings, tender breasts and cramping can affect how a woman feels and behaves as she goes about her day. But did you know that there areRead More →