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There are many myths surrounding dieting. For example, you can lose 10lbs in a week just by drinking water. That sounds crazy, right there. While some will try it, most realise the unrealistic and unhealthy goal. However, some dieting myths sound like they could really work. Here are six thatRead More →

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There are many myths surrounding fitness during pregnancy. You can hear that you shouldn’t continue running, or that yoga is the only type you should consider. Well, it is time to bust those myths. Here are six pregnancy fitness myths and the truth behind them. You Shouldn’t Start Right NowRead More →