Do you go to the gym on a daily basis? You could find that having your own one at home is better. There are many benefits to creating a home gym, and you don’t need a lot of specialised equipment. In fact, you don’t need a lot of equipment atRead More →
If you’re starting to exercise, you may be tempted to go in full throttle and ignore the warning signs that an injury is on the way. There are many mistakes that women make when it comes to training, but you need to follow the advice from the professionals. Here areRead More →
Exercise doesn’t have to be hard work. Well, it should be hard work to actually want to do it. Sure, there are going to be days you don’t feel like it and it is going to make your muscles ache, but you shouldn’t get distressed at the thought of itRead More →
Are you looking at getting into running? Whether you’re starting on power-walking with a friend or you’re ready to get into the higher intensity training, you need to have good-fitting running shoes. It can be hard to find the perfect ones. It is not all about price. Here are sixRead More →
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