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Menstrual cramps, also known as period pains, are problems for many women. While not all women suffer from them on a monthly basis, some find that they affect more than just the stomach area and lead to them taking time off work. There are very few medications to help withRead More →

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Many of us have no choice but to work, it’s a way of paying our bills and a way to fight boredom, however, it does have its drawbacks. With work comes stress and no matter how hard you try to fight it chances are you’ll bring some of that stressRead More →

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Whether you have a partner or you’re a single mum, socialising can seem like hard work. It’s easy to get stuck inside while trying to balance the housework and caring for your new baby. This is especially the case if it is your first child and you’re trying to getRead More →

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Everyone wants to enjoy life but stresses often get in the way. It may be work stress or you may be worried about your finances. Stress doesn’t just affect the way that you feel but your health. While you can’t avoid all stress, you can follow tips to live healthierRead More →