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You’re on a diet or trying to eat healthily. The problem is junk food cravings happen now and then. You want that chocolate, the cake, the biscuits or even that takeaway. While you’re trying not to give into them, it may be worth understanding why you’re struggling with the cravings.Read More →

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There are a few new year’s resolutions that can actually create a new, better version of you. Don’t have to think about big things, the following small steps together will do the trick! More fruit and vegetables One of the biggest problems regarding our nutrition is that we eat tooRead More →

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There is no way that your financial situation has to be a thorn in your side. Some of you have been severely affected by the present financial crisis which has also affected trillions of people worldwide, so your situation is not unique. However the way you choose to deal withRead More →