Running burns calories. That’s obvious, but the amount you burn depends on the effort that you put in. This is not just about running further or faster. There are simple things you can do during your training to burn more and lose more weight. Here are six tips to burnRead More →
Are you looking for a different exercise to add to your daily fitness routine? You want something fast that will really burn the calories. It is time to think about joining a spin class. Spinning is great fun, and perfect for anyone’s fitness routine. Here are six reasons why youRead More →
You’ve been wearing glasses all these years, but now you need to wear them all the time. It can be really annoying, especially when you want to show off your awesome new eye makeup. It could actually be time for contact lenses. Here are some signs you should try themRead More →
While there are times that pain is bad, there are also times that pain is good. After a workout, you should feel a little sore. Aches in the muscles and pains in the areas that you’ve worked on are nothing to be worried about, as long as they don’t stickRead More →
The London Marathon was held recently, with many thousands donning their sportswear, stretching their legs in preparation for the 26.2 mile run. Although it’s not an event I have ever considered taking part in myself, as I watched the masses from my comfortable lounge position on the sofa, I startedRead More →
Do you find your exercises boring? There are a number of reasons for this. You could be doing something you hate, but you could also not give your brain the distraction or entertainment that it needs. If your exercises remain boring, you’re likely to avoid doing them. But you don’tRead More →
Do you leave your exercising until after work? You could be preventing yourself from doing the best for your body. You see, morning exercise is so much better. It will mean getting up a little earlier to start your day, but it will all be worth it in the longRead More →
Exercise doesn’t have to be hard work. Well, it should be hard work to actually want to do it. Sure, there are going to be days you don’t feel like it and it is going to make your muscles ache, but you shouldn’t get distressed at the thought of itRead More →
No matter how long you’ve been exercising for, it gets to a point where you just don’t feel like it anymore. You know about the benefits and you know how well it’s worked so far, but you just want a few days off. The truth is you are probably gettingRead More →
You do not have to run a marathon every week to stay fit, nor do you need to spend a huge fortune on membership at the neighborhood gym in order to stay fit. You can stay healthy and active indoors without much difficulty. There are many easy ways to doRead More →
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