Your core muscles are needed for everything you do. They help with balance, and improve your ability to do many other exercises. It makes sense to work on them daily, but many people forget all about them. It doesn’t need to take hours out of your day. Here are sixRead More →
Do you find it difficult when travelling? You may find yourself feeling nauseous on a bus or struggle with the movements onboard a ship. Travel sickness affects many people but there are ways to deal with it. Here are some tips so you can actually enjoy your whole journey. WorkRead More →
Women have special work out needs. We need to focus on particular zones when we are exercising. One of the best way to offset aging is through core strengthening exercises. Core strengthening exercises can help with balance and keep achy backs at bay! There are a few low impact typeRead More →
Once upon a time, showing your midriff when you went out to a special event was a big no-no. However, these midriff cut dresses have become all the rage and are constantly see on the red carpet. You may be tempted to wear one but not really know when itRead More →
You shouldn’t start dieting until six weeks after having your baby. This is when you will have your post-natal check and your doctor will make sure everything is okay. If you are breastfeeding, dieting shouldn’t be the main thing on your mind; you need to be healthy for you andRead More →
Turning the age of 40 can be a big deal for many women. For some women, the age 40 is a sign that they have hit midlife, and their lives are going to change. However, turning 40 does not have to be a big deal as long as a womanRead More →
Baking soda is used in baking all the time. It is great to help cakes and muffins rise naturally. However, it also have other properties and can be used in many other ways. So, before you buy other expensive products, see if you can get the same benefits from aRead More →
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