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Any woman who has experienced PMS knows that it can take its toll on just about every aspect of daily life. Mood swings, food cravings, tender breasts and cramping can affect how a woman feels and behaves as she goes about her day. But did you know that there areRead More →

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Vitamin D is the vitamin that individuals gain from the sunlight when they are outside, a vitamin that is vital to appropriate health and wellness. Unfortunately, many women have found themselves taking the necessity of this vitamin to an extreme, tanning their skin to the point of being unhealthy andRead More →

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A trip to the local drugstore can be quite frustrating because the vitamin aisle is full of bottles from the floor sometimes all the way up to the ceiling. With so many vitamins to choose from, a woman can become very confused as to what vitamin she should take. However,Read More →