High intensity workouts are great for your weight loss, but can be murder on your body. You want a workout that you can enjoy and will be able to do when you ache everywhere from the previous day. You need to look at a few low intensity sessions that willRead More →
Thanksgiving and Christmas are so close now. It’s the time of year when there is an abundance of food and alcohol, so dieting often goes out of the window. Do you really want to have to deal with it all when it comes to the New Year? With a fewRead More →
Women have the tendency to really over do it on a regular basis. It can catch up with you and wear you down. If you are in need of an energy boost please avoid the energy drinks that speed you up for a few hours until you crash. There areRead More →
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