You shouldn’t start dieting until six weeks after having your baby. This is when you will have your post-natal check and your doctor will make sure everything is okay. If you are breastfeeding, dieting shouldn’t be the main thing on your mind; you need to be healthy for you andRead More →
High heels are popular for many women. Some love to wear them all the time while others just put them on for nights out. Whatever reason you have them, they can damage your posture and feet. Following these tips will help to avoid issues like that. Switch to Flats EveryRead More →
Are you still looking for ways that you can enjoy the summer sun? You don’t want to waste the day away by sunbathing or lazing by a pool but you don’t want to find yourself cooped up in the house the whole time. Here are some ideas for things toRead More →
Having a baby is a great time but it can lead you feeling overweight. Finding time to exercise isn’t the easiest with a newborn in tow but a stroller workout is highly effective. Here are some great tips to get that workout so both you and your baby enjoy it.Read More →
Every month, a woman goes through quite a bit before she gets her menstrual cycle. Some symptoms of premenstrual syndrome, also known as PMS, can include diarrhea, cramps, bloating, irritability, back pain, breast pain, and hunger. Some women feel that nothing can be done about PMS symptoms, but there areRead More →
Just because you’re pregnant doesn’t mean you have to stop exercising. While you need to tone it down and look after your baby, there are some activities that are safe. However, please check with your health practitioner before you start as some women are advised to avoid exercise due toRead More →
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