Are you stuck in a weight loss plateau? If you’ve stayed the same weight for the last three weeks, this is considered a plateau. It is annoying and can be depressing, especially if you’re trying really hard. The good news is that many have been through this before and youRead More →
You know how important setting goals is for your weight loss, but are you struggling to think of some? You know what you want your end goal to be, but what about those in between? Sometimes, you just need a little bit of inspiration and a few ideas to getRead More →
Do you leave your exercising until after work? You could be preventing yourself from doing the best for your body. You see, morning exercise is so much better. It will mean getting up a little earlier to start your day, but it will all be worth it in the longRead More →
When you want a hot drink during the day, tea and coffee are the common options. However, it could be time to make a switch to green tea instead. There are many benefits to adding this to your daily routine, even if it is supplementing just one or two cupsRead More →
Spring is finally here! It may not seem like it right now, but it will do soon and before you know it summer will be here. Now is the time to focus on your summer bodies, and it is time to find the best ways to lose weight effectively. WithinRead More →
You may be looking for some last minute winter sun, or you may want to get ready for your spring vacation. Whatever the reason, you want a figure of your dreams. It’s not too late to start now and here are some tips to help you slim down and toneRead More →
When you use the gym, do you often bypass the free weights section altogether? It’s likely that you’re scared you’re going to bulk up, and that’s not in your gym goals. The good news is that you can use free weights the next time you take a trip to theRead More →
When you’re looking to lose weight, you’ve probably come across all those different diet plans on the internet. They promise to help you lose tens of pounds every week, so you’re down by hundreds within just a few months. That’s not realistic and you’re not going to keep the weightRead More →
You’ve fallen off the weight loss wagon. That’s natural; everyone does it at some point. By realising that you’ve fallen off track, you can do something about it. You can get back on track! It may seem like the hardest thing in the world to do, but that doesn’t haveRead More →
There are certain habits that will ruin your diet. It doesn’t matter how good you are the rest of the time, if you continue with the same habits you will just gain the weight back and possibly more. Breakfast is one of the worst areas for people looking to loseRead More →
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