Cardio exercises are great for your fitness and weight loss. It burns calories and will help you tone muscles at the same time. However, you can’t just focus on this type of workout. It could be time to switch up your cardio, and here are reasons why. Your Body IsRead More →
You hear about all these diets that cut certain types of food out. While they seem like a great idea and you think they’re the reason you’re not losing weight, they’re not actually that good for your health. The body needs all types of foods, whether they are carbohydrates, proteinsRead More →
There is such a focus on being skinny that people forget to be healthy. Women also forget that men really do like curves. It is time to take the focus off being too skinny, just like a number of other celebrities do. Here are some celebrities to take some inspirationRead More →
Doing physical activities is so important for the body. Many people laugh it off or roll their eyes when they hear it, but they don’t stick around to hear all the benefits. It doesn’t matter what type of physical activity you do—whether it’s running, swimming or playing a game—your body,Read More →
The Insanity Workout by Shaun T is one of the most recently popular forms of workout sessions. There are so many women trying it and seeing varied success. However, you won’t just benefit from the beach body. There are so many reasons to try out this new workout session, andRead More →
Are you stuck in a weight loss plateau? If you’ve stayed the same weight for the last three weeks, this is considered a plateau. It is annoying and can be depressing, especially if you’re trying really hard. The good news is that many have been through this before and youRead More →
You know how important setting goals is for your weight loss, but are you struggling to think of some? You know what you want your end goal to be, but what about those in between? Sometimes, you just need a little bit of inspiration and a few ideas to getRead More →
Do you leave your exercising until after work? You could be preventing yourself from doing the best for your body. You see, morning exercise is so much better. It will mean getting up a little earlier to start your day, but it will all be worth it in the longRead More →
Spring is here and the summer is just around the corner. You’ve probably got a lot of things planned for this time of year, and now is the time to focus on getting in shape. But where do you start? You’ve not got long, so you need to act quick.Read More →
Dieting isn’t the only way to lose weight. The trick is to create a calorie deficit and the best way to do that is to give your metabolism a boost. You hear all the time about how easy it is to slow it down, but what about speeding it up?Read More →
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