There are many myths surrounding fitness during pregnancy. You can hear that you shouldn’t continue running, or that yoga is the only type you should consider. Well, it is time to bust those myths. Here are six pregnancy fitness myths and the truth behind them. You Shouldn’t Start Right NowRead More →
You know that exercising is good for you, but the whole idea of the word sends shivers down your spine. The trick is to do something that you know you will enjoy and you want to keep doing. That will be the only way you keep doing it to getRead More →
You may have a feeling that meditation is for hippies and new age folk. That isn’t the case. There are many health benefits to taking up meditation, whether you buy the various CDs and DVDs or read about how to do it online. Here are some of the reasons youRead More →
Women have special work out needs. We need to focus on particular zones when we are exercising. One of the best way to offset aging is through core strengthening exercises. Core strengthening exercises can help with balance and keep achy backs at bay! There are a few low impact typeRead More →
Candles are often placed on top of birthday cakes and are blown out in order to make a birthday wish. However, candles are for more than birthday, and can be a sort of relaxation and stress relief. There are seven good reasons why women should have candles lit in theirRead More →
Menopause is a condition that every woman will face once she reaches a certain age. Also known as the change of life, some women have terrible menopausal symptoms that can make some days difficult. However, before a woman seeks hormonal therapy to help these symptoms, there are some natural menopauseRead More →
Sometimes no matter how much a family wants to, they simply cannot afford to take a trip somewhere for a vacation. However, there are ways that a couple can still take a vacation without having to go anywhere else. Here are some ways to have a vacation while staying atRead More →
Your doctor has recommend that you start an exercise program that will help you get healthy and to drop a few pounds. You want to exercise, but you are looking for more than just a way to lose pounds and inches. You want an exercise routine that is going toRead More →
Just because you’re pregnant doesn’t mean you have to stop exercising. While you need to tone it down and look after your baby, there are some activities that are safe. However, please check with your health practitioner before you start as some women are advised to avoid exercise due toRead More →
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